Managing Menstrual Disorders with Pratibha Nutrition 

Managing Menstrual Disorders with Pratibha Nutrition 

Menstrual disorders affect many women, causing problems such as irregular cycles, heavy bleeding, and severe pain. Understanding these disorders is crucial for managing them effectively. Menstrual disorders can include conditions like painful periods (dysmenorrhea), heavy bleeding (menorrhagia), infrequent periods (oligomenorrhea), and absence of periods (amenorrhea). Premenstrual Syndrome (PMS) and its severe form, Premenstrual Dysphoric Disorder…

Mindful Choices for Health and Well-being in Contraception

Mindful Choices for Health and Well-being in Contraception

Contraception is vital for women’s health as it helps to prevent unwanted pregnancies and allows for effective family planning. By understanding contraception, women can make informed decisions about their reproductive health. There are several methods of contraception available, each with its own set of benefits. Hormonal techniques such as birth control pills, patches, and injections…